Dehydrated fefiloi fualaau aina

1. O lea e te le mautonu fefiloi fualaau aina?

O loʻo iai le auala fefiloi faʻafefeteina fualaʻau e faʻasao ai fualaʻau mo se taimi umi, ma o se auala sili foi e faʻatupu ai ni mea faigofie-i-kuka. Lenei o le laasaga lea-e ala i-sitepu taitai i le dehydring fefiloi fualaau aina:
Metotia 1: Faʻaaoga se DehyRator
1. Filifili ma saunia fualaau 'aina:
- Filifili le tele o fualaʻau 'aina (eg carrots, bell phicks, zucchini, broccoli, etc.).
- Fufulu ma fualaʻau suamalie (pe a manaʻomia).
- tipiina i latou i toniga fasi ina ia mautinoa le mago. Laititi fasi o le a sili atu le vave.

2. Blanching (filifiliga):
- O le Blanchiting e fesoasoani e faʻasao ai lanu, tofo ma meaʻai. Faʻalauiloa metotia metotia:
- Pulu vai i totonu o se ulo.
- faalagolago i le ituaiga o fualaʻau, kuka mo le 2-5 minute (mo se faʻataʻitaʻiga, e mafai e Carrots ona avea 3 minute, ae o le Bell Peppers e naʻo le 2 minute).
- Ia tuu vave i latou i totonu o le aisa taele e taofi le kuka kuka.
- alavai ma pago mago.

3. Tuu i le DehyRator Tray:
- Faapipiiina le saunia fualaau 'aina i totonu o le mafolafola vaega i luga o le dhydurctor tyy, mautinoa latou te le soona fai.

4. Faatulaga le Dehydator:
- Faʻatulaga lau Dehydrator i le talafeagai vevela (masani i le 125 ° F i le 135 ° F i le 57 ° C i le 57 ° C i le 57 ° C i le 57 ° C i le 57 ° C i le 57 ° C i le 57 ° C i le 57 ° C i le 57 ° C i le 57 ° C).
- Faʻateʻa mo ni itula (masani 6-12 itula), siaki le masani ai, seia oʻo i le piopio ua matutu ma tui.

5. Malulu ma teuina:
- Ina ua maeʻa le faʻamamaina, faʻatagaina fualaʻau e malu ai i le potu vevela.
- Toto i latou i le Aaita Opers, Faʻaputuga ato-paʻu poʻo le Mylar Bags ma okesene e faʻaaogaina e teu ai fou.

Metotia 2: Faʻaogaina se ogaumu

1. Faʻaopoopo fualaʻau: Mulimuli i mea lava e tasi o sauniuniga i luga aʻe o luga.

2. Blanching (filifiliga): Afai e manaʻomia, e mafai ona e paʻu fualaʻau.

3. Nofoaga i le Fofoga Fofoga:
- Gishat le ogaumu i lona pito maualalo (masani i le 140 ° f i le 170 ° F i le 30 ° C i le 75 ° TA.
- Faʻamalosi fualaʻau i fafo i luga o le pepa tao e laina i le pa ma le pepa.

4. Dehydrate i le ogaumu:
- Tuu le pusa apa i le ogaumu ma tuu le faitotoʻa o le faitotoʻa e mafai ona tatala e faʻatagaina ai le susu.
- siaki fualaau faisua i itula uma ma liliu pe a tatau ai seia latou le toe palasi atoa (e ono 6-12 itula).

5. Malulu ma teuina: Mulimuli i le tutusa malu ma teuina i luga o luga o luga.

Faafetaui:
• Ia mautinoa o fualaʻau 'aina ua matutu lelei ae leʻi teuina e puipuia ai le ata.
- Lolomi pusa o loʻo i ai ma le aso ma le anotusi mo faigofie faʻailo.
- Teu i se nofoaga malu e faʻateleina ai le ola le ola.

O le dehydrated fefiloi fualaau aina e mafai ona toe faʻaaogaina mulimuli ane e ala i le faʻaputu i le vai pe faʻaopopo tuusaʻo i supi, stews poʻo isi ipu. Ia manuia le masalosalo!

2.Howe e te toe faʻaaogaina le faʻamamaina o fualaʻau 'aina fefiloi?
Toe faʻaaogaina le faʻamamaina o fualaʻau fefiloi o se gaioiga faigofie. O le auala lea e fai ai:

Metotia 1: Siva i le vai

1. Fualaʻau fualaʻau: Iloilo le aofaʻi o dehydrated fefiloi fualaʻau e te manaʻo e toe faʻaaogaina. O le masani masani o le 1 vaega o le Dhydrated fualaau faisua i 2-3 vaega vai.

2. Susulu i le vai:
- tuu le dhydrated fefiloi fualaau aina i totonu o le pesini.
- liligi le mafanafana poʻo le vevela vai e faʻapipiʻi ai fualaʻau 'aina.
- O taimi ula e tusa ma le 15-30 minute, fuafua i le tele ma ituaiga o fualaʻau. O tamaʻi fualaʻau, o le vave latou te toe mafai ai ona toe faʻaleleia vai.

3. Faaputu ma faʻaaoga: Ina ua uma le tagi, faʻaofi le tele o vai. O fualaʻau e tatau ona pupula ma sauni e faʻaaoga i lau fua.

Metotia 2: kuka tuusaʻo

1. Faaopopo i ipu: E mafai foi ona e faʻaopopoina ni fualaʻau fefiloi tuʻusaʻo fualaʻau, stews, poʻo casseroles e aunoa ma le luluina. O le sumesō mai isi mea e maua mai o le a fesoasoani e faʻatasia ai i latou ile taimi o kuka.

2. Fetuunai taimi kuka: Afai e faʻaopopo tuusaʻo i se ipu, atonu e tatau ona e faʻateleina le taimi kuka e faʻamautinoaina atoa fualaʻau.

Metotia 3: Suafa

1. Steam fualaau faisua: O le mea na taofia ai le fefiloi o fualaʻau toto i se ato a le vaʻa
2. Steam mo le 5-10 minute: Ufiufi ma Steam seia o fualaʻau o fualaʻau suamalie ma faʻaputu vai.

Faafetaui:
- Fleving: E ​​mafai ona e faʻaogaina le suavai poʻo le suavai vai ae le o le vai sili ona manino i le taimi o le faʻaʻaisa e faʻaleleia ai le tofo.
- Teu: Afai e te maua ni meaʻai toe faʻaaogaina, teu i totonu o le pusaaisa ma faʻaaoga i totonu o nai aso.

Faʻasusu fefiloi fualaʻau fefiloi e mafai ona faʻaaogaina i le tele o ipu, e aofia ai faʻataʻamilosaga laiti, supa, kaseroles ma salati. Manuia le kuka!

3. E faʻapefea ona e faʻaogaina le palu fualaʻau 'aina fefiloi?
E tele auala e faʻaaoga ai le pishdoted fualaʻau paʻu e faʻaleleia ai le tofo o le tele o ipu. O nisi nei o auala masani e faʻaaoga ai le pishdoted fualaʻau pipiʻi o fualaʻau:

1. Soups ma Stews
- Faaopopo saʻo: Faʻaopopo le pishdoted fualaʻau palu tuʻusaʻo i supo poʻo shws pe a kuka. O le a latou toe faʻaaogaina le vai o le lupe simemers, faʻaopopo tofo ma meaʻai.
- Broth: Mo se moli moli, e mafai ona e suʻiina le piopio fualaʻau i totonu o le kuka aʻo le i faʻaopopoina latou i supi poʻo le au shows.

2. Taaloga
- Faaopopo le pa puipui o fualaau aina fefiloi i le kaserole. Fuafua i luga o le fua, e mafai ona e faʻaopopoina vai mago poʻo ni fualaʻau 'aiga. O le a latou mitiia le susu mai i isi mea i le taimi o le tao.

3. Kuka
- Faaopopo fualaʻau pamu e faʻaseʻe ai E mafai ona e toe faʻatasia i latou muamua, pe faʻaopopo saʻo i latou i le pan ma sina suavai e fesoasoani ia latou faamalumaina.

4. Aai ma saito ipu
- SIRR Dehydrated fualaau 'aina i araisa, quinoa poʻo isi ipu saito. Faʻaopopo i latou i le taimi o kuka e faʻatagaina ai i latou e toe faʻaaogaina ma le faʻaaogaina le tofo i le ipu.

5. Dips ma faasalalauina
- Faʻasaina le fefiloi palu ma fefiloi i totonu o se sosi poʻo le sosolo, pei o le malie poʻo le kulimi cheese na salalau, mo le faʻaopopoina.

6. Friedd ma scrambled fuamoa
- Faʻaopopo ni fualaʻau o fualaʻau i le omelet poʻo le scrambled fuamoa mo se meaʻai o le taeao.

7. Pasta
- Faʻaopopo ni fualaʻau pipisi i le pasta ipu. E mafai ona e faʻaopopoina i latou i Sasus pe faʻafefiloi i latou i pasta aʻo leʻi tautua.

8. Taumafanafana
- toe faʻapipiʻi ma le vaitau o le fualaʻau fualaʻau 'aina mo se mea lelei meaai lelei, pe faʻaaoga i le homemade veggie chips.

Faafetaui:
- Toe ogatasi: Faʻalagolago i ituaiga o fualaʻau, atonu e tatau ona e faʻamalieina le vai mafanafana mo le 15-30 minute aʻo leʻi faʻaaogaina.
- Vaitaimi: Mafaufau i le vaitau o meaʻai o fualaʻau 'aina ma' au, mea manogi, poʻo ni au mea e faʻaleleia ai le tofo pe a kuka.

Faʻaaogaina le le mautonu fualaʻau fualaʻau o se auala talafeagai e faʻaopopo ai meaʻai ma tofo i au meaʻai e aunoa ma le faʻalavelave o fua o mea fou!

4.O le a le mea e sili ona lelei ai fualaau 'aina mo le solomuli?

A oʻo i le mafiafia fualaʻau, o nisi ituaiga o ituaiga galuega sili atu nai lo isi ona o lo latou gois o mea vevela, tino, ma tofo. O nisi o fualaʻau sili ona lelei e faʻapipiʻi ai:

1. Carrot
- Carrots dehydrate lelei ma taofi le latou tofo. E mafai ona faʻapipiʻiina, palapala poʻo le faʻamamaina aʻo leʻi mago.

2. Bell Pepe
- Pepe Peppers Dehydrate lelei ma mafai ona faʻaaogaina i le tele o ipu. Bell Pepper mafai ona tipiina i totonu o fasi po o mea.

3. Zucchini
- Zucchini mafai ona sasaina pe palu ma palu ma dehydrates lelei. Atoatoa mo le faʻaopopoina o supo, pulupulu ma casseroles.

4. Oona
- E faigofie ona faʻaaoga aniani ma e mafai ona faʻaaogaina i le tele o ipu. E mafai ona faʻapipiʻi pe tipi aʻo leʻi mago.

5. Tatala
- tamato e mafai ona taofia pe fasi, faia e atoatoa mo le le mautonu. O tamatofi mago magotoes o se lauiloa lauiloa i le tele o ipu.

6. Mashroom
- Mushrools dehydrate lelei ma taofi le latou tofo. Fuafua i luga o le ituaiga utuu, e mafai ona tipiina i totonu o fasi pe teuina atoa.

7. Green pi
- E mafai ona viliina pi lanumeamata ma mago. Green Beans o se faʻaopoopoga tele i supa ma kaseroles.

8. Sparitach ma isi laugutu laugutu
- O le lau temoni e pei o le spanich e mafai ona taofiofi ma faʻaaoga i supa, sulu poʻo le faʻafeusuaʻi.

9. Pateta suamalie
- suamalie pateta e mafai ona sasaina pe faʻapipiʻiina ona ua paʻu ai. E mafai ona toe faʻaaogaina ma faʻaaoga i le tele o ipu.

10. Peas
- Peas dehydrate lelei ma mafai ona faʻaaogaina i supa, stews ma ipu araisa.

Fautuaga mo Fualaʻau Fualaʻau Faleoloa:
- Blanching: O nisi fualaau 'aina aoga mai le faʻamamaina aʻo le i le mautonu aʻo fesoasoani lea ia faʻasaoina lanu, tofo, ma meaʻai.
- Ulugalii foliga: tipi fualaʻau i totonu o toniga eseese e mautinoa ai mago.
- Teu: Faleoloa Dhydrated fualaau 'aina i le Atiter Atterelder i se nofoaga malu i se nofoaga malu e sili atu ai le ola.

I le filifilia o le saʻo fualaʻau ma mulimuli i luga o le le mautonu metotia auala, e mafai ona e faia se mea faʻavae ma meaʻai taugofie
Afai e te fiafia i a matou oloa pe manaʻomia ni faʻataʻitaʻiga e taumafai, faʻamolemole aua e te faʻatuatuʻi faʻafesoʻotaʻi mai ia te aʻu i soʻo se taimi.
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